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Get in touch

To schedule your first FREE CLASS

Email contact@lidiayoga.com

Text +1 (216) 571-8289

Or contact me using the form below

Get in touch

To schedule your first FREE CLASS

Email contact@lidiayoga.com

Text +1 (216) 571-8289

Or contact me using the form below

Why YOGA?

Why YOGA?

Imagine feeling more...

Yoga can support you in moving toward this, one breath at a time.

Table of Contents

Table of Contents

Yoga Found Me. Peace Was Already Calling.

I didn’t go looking for yoga - I was searching for peace, and yoga found me first.

  • Introduction
  • Read more...
Introduction

I didn’t go looking for yoga - I was searching for peace, and yoga found me first...

Read more...

My yoga journey began in 2013, during a time I felt completely broken.

Not the kind of broken that others can see - but the kind that leaves you empty inside, quietly holding it all together while falling apart within.

I was living in a relationship that made me feel invisible, disrespected, and small.

I had lost my sense of self. My passion for hair design was gone.

I didn’t know who I was anymore.

And one day, in silent desperation, I whispered a simple prayer:

“All I ask for… is peace of mind.”

Just one breath where I could rest.

That longing brought me to my first yoga class.

And within minutes on the mat - tears came.

Not from pain, but relief. Something inside me exhaled.

A quiet voice whispered:

“You’ve come home.”

Within six months, I was studying privately with my first teacher, Kathleen Kossmann.

Yoga became my way back to breath, body, and soul - a sacred space of safety, stillness, and re-connection.

I didn’t want to do yoga.

I wanted to live it.

To understand it.

To become it.

Like in Eat, Pray, Love, I felt a deep call to completely reset. I knew I needed time for myself - to step away from everything familiar and see life from a new perspective.

Yoga opens the way to a healthier, more peaceful life - one filled with kindness toward yourself and the world around you.

Through practice, you can:

feel your body and build a beautiful connection with it,

lower your stress levels and learn how to manage them,

increase flexibility - in your body and in your character,

restore harmony when life feels too busy, too tiring, or overwhelming,

manage anger, ease worries, and create energy for the things you dream of doing.

Yoga is a medicine in itself - supporting overall health and wellness. Its benefits are limitless:

relief from migraines, anxiety, and depression,

improved concentration, brain function, sleep, and rest,

deep breathing, oxygenated blood, and a stronger immune system that can ease asthma and allergies,

balanced metabolism and healthy weight,

lower blood sugar and blood pressure,

healthier habits, personal and spiritual growth.

The more attention you give yourself, the less you expect from others.

Make friends with yourself, you will never be alone.